 Geared toward kids 12 and up, Gretzky and Howie Wenger, physiologist for Team Canada and the New York Rangers, show how to implement various exercises for an off-season training program. Topics include weight training for driving opponents off the puck, in-line skating for better puck handling, increasing foot speed, improving coordination, aerobic conditioning and shortening recovery time and eating before the game and throughout the season. Contains Gretzky career highlights.