 The SixPackNow Program Abs Workout DVD is the complete Training & Nutrition System to get those all important six pack abs. And it s for both men and women. Hosted by International Fitness Expert Peter Carvell, the DVD combines all the key principles for getting that elusive six pack stomach, from proper training techniques to diet and nutrition, ab workouts to suit all levels of ability (beginner, intermediate and advanced) and an additional 50 exercises to custom build your own workouts! This DVD leaves no stone unturned, it is without doubt the most comprehensive ABS DVD to date