 This video is formatted in a unique style made to appeal to kids and adults of all ages...fun music and fun dance steps. Paige teaches two high-energy dance fitness routines to catchy pop songs that will have you singing along. The dance routines are complete with unique steps such as party arms, princess arms, sassy walks and more! The dance fitness routines are perfect for kids and parents to do together. Dance is a great form of aerobic exercise and involves all the major muscle groups. Paige s Workout Pary is a great way to keep in shape, stay healthy and have fun! So...you re invited to Paige s Workout Party! Let s Dance! (DVD features bonus music video by Kira!)